Mental Health and Emotional Wellbeing
Positive Mental Health and Emotional Well-being describes how we think, feel and relate to ourselves and others and how we interpret the world around us. Having good Mental Health affects our capacity to manage, communicate, and form and sustain relationships. It also affects our ability to cope with change and major life events such as the birth of a new baby, bereavement, job loss or divorce.
Looking after your mental health
Statistics show that one in four people in Northern Ireland will experience Mental Health problems at some point in their lives. There are verious different services and organsiations available to give you the support you need:
- Directory of services to help improve mental health and emotional wellbeing
- Taking Care of Yourself and Your Family After Self Harm or Suicidal Thoughts
- Look After Your Mental Health - useful numbers and contacts
- Steps to deal with stress - A simple guide to stressing less and enjoying life more